If you are a natural ash blonde, lucky you! For the rest of us wannabes it’s an uphill struggle! We colour our hair and after a few washes the shade fades out and we are&hellip
Recent Posts
Tone Brassy Hair with Gentian Violet – The best fix for yellowing hair!
Is the plastic kettle contributing to Female Hormonal Imbalances?
If you are using a plastic kettle to boil water for your tea, you are potentially exposing yourself to unwanted chemicals on a daily basis according to various studies. Bisphenol A (BPA) is an organic&hellip
The 3 Day Juice Detox
A 3-day fresh juice cleanse is a sure fire way to lose weight, detox and reboot, while providing your body with all the nutrients it requires to function at an optimum level. I found that&hellip
Hormonal Imbalance : Bio-available progesterone cream to the rescue
Bio-available progesterone cream holds a uniquely controversial position in the UK. The medical community deride it with scepticism but thousands of women are demanding access to the product! Those who currently use progesterone cream speak&hellip
The 5 Best Natural Supplements For Female Hormonal Acne
1. Saw Palmetto This marvellous herb acts as an anti-androgen and is able to block testosterone from converting into a more active form called DHT. It also contains a compound called polysaccharides, known to reduce&hellip
The Female Hormonal Balancing Diet
There are numerous symptoms of female hormonal imbalance from mood swings, depression, persistent jawline acne, insomnia to PMS. My relationship with my hormones has been tumultuous to say the least. My emotions weren’t driven by&hellip
Plant-Protein Powders
Protein is a pivotal part of a healthy diet, the building blocks of muscle, hair, bones and teeth. Protein promotes growth, regulates blood sugar and metabolism, and even balances the minerals within our bodies. It&hellip
Top places to grab a fresh juice in Hampshire
Here are the top places to get your juice fix in Hampshire: Rawberry Juice Bar & Cafe A family run juice bar and vegetarian cafe (many vegan and gluten free options). Try the All Day&hellip
Gluten Free Walnut & Blueberry Muffins
Ingredients 2 ¼ cups almond flour ½ teaspoon salt ¼ tsp baking powder 1 tsp cinnamon ¼ cup honey ¼ cup coconut oil ¼ cup milk or milk alternative 1 egg ½ tsp baking soda&hellip
Product Review: Coldpress Almond, Banana & Raw Cocao Almond Drink
Coldpress® Almond Banana Raw Cacao is a delicious dairy free, low calorie milk alternative with no added sugar. This 500ml smoothie contains 163 calories. Taste: Gorgeous thick and silky drink with a subtle hint of&hellip
Gluten-Free and Delicious Banana and Coconut Bread
Ingredients: ½ cup coconut oil ½ cup honey 3 large ripe mashed bananas 2 cups desiccated coconut 1 cup gluten-free flour 1 tsp baking powder 4 eggs Pinch salt Method: Preheat oven to 180 degC/355&hellip
5 Superfoods you should be eating
1. Moringa Leaf Powder Moringa is harvested from naturally-dried Moringa Oleifera leaves, it is one of the most nutrient-rich plants known to humankind. Bio-available Moringa leaf powder has an impressive range of health benefits and&hellip
Our Top 5 Smoothie Recipes
NUMBER #1 Berry Blitz Smoothie: Ingredients: 1/2 Cup of Frozen Mixed Berries 1 Banana 3 Tsp of Chia Seeds 1 Cup of Coconut Water Topping: Gluten-free Granola Method: Mix Chia&hellip
Recent Posts
Our Top 5 Smoothie Recipes
Is the plastic kettle contributing to Female Hormonal Imbalances?
The 3 Day Juice Detox
Hormonal Imbalance : Bio-available progesterone cream to the rescue
The 5 Best Natural Supplements For Female Hormonal Acne
The Female Hormonal Balancing Diet
Plant-Protein Powders
Top places to grab a fresh juice in Hampshire
Gluten Free Walnut & Blueberry Muffins
Product Review: Coldpress Almond, Banana & Raw Cocao Almond Drink
Gluten-Free and Delicious Banana and Coconut Bread
5 Superfoods you should be eating
